A Step-by-Step Guide to Chrissy Weight Loss USA 2021 Chrissy Metz is famously known for her outstanding performance in This is Us. But it is not only her talent that has inspired everyone but her weight loss journey, which has startled everyone around the globe. The most interesting part about her weight loss journey isn’t only the fact that she’s been really open about her weight loss challenges but the thing that her story draws parallels with her character Kate from the show.
In an interview, she reported that she has always been chubby; instead, she was born chubby. She was thinner at some stages of her life but was a chubbier kid. “My friends could eat whatever they wanted to, but I knew that as a kid if I ate certainly, I would totally gain weight. I had to be really cognizant of what I ate.”
Going to Weight Watchers as a kid
When talking about her weight loss routine, she told several interviewers that she used to visit weight watchers when she was 11 years old only. Being the only kid in the room used to be super awkward.
The changing point
Talking to People’s magazine, she stated that she was size 12 when she began acting initially. She lost about 50 pounds at the recommendation of her manager before she moved out to LA. However, she began suffering from depression when the acting jobs stopped coming, and all the amalgamation of feelings made her eat more, and she ended up gaining 100 pounds. It was then, at her 30th birthday bash, when she went through a severe panic attack. Skipping the birthday bash, she checked into the hospital, where the doctor warned her sternly about her weight. The incident triggered an epiphany, and she realized that she needed the change the way she thought.
Changing her lifestyle, she lost 100 lbs. Talking to People’s magazine, she said, “I was so gung ho, I lost 100 lbs. in less than five months,” she says. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”
In 2016, in an interview with TVLine, she revealed that the contract for the show This is Us included a clause where she was demanded to lose weight with the character. However outrageous it may sound for an employer to ask a plus-sized actress to lose weight, Chrissy signed the clause wholeheartedly as it was exactly what she had wanted to do herself as well. The struggle and challenge of the character were similar to her own.
Chrissy weight loss
Chrissy Mitz lost 100 pounds by adhering to the following:
- Avoiding all the unhealthy food
- Targeting to eat no more than 2000 calories per day
- Deciding to walk for 20-30 minutes per day
When asked about her target, this is what she said, “I don’t have a weight or a size [in mind],” she told People. “It’s really going to be about how I feel when I look at myself. I do want to lose weight. Physically, I really am interested in just feeling better and not having to be put in a box. I don’t want to be limited by anything.”
Maintaining a healthy lifestyle is a challenge, but living a healthy life and taking care of your body should always be your first priority. As we follow Chrissy weight loss, there is a way bigger chance for everyone else to reduce weight.