leg acupressure points
How do you do leg acupuncture?
In order to activate sensory nerves in the skin and muscles, acupuncture entails putting needles into the body. This might aid in the treatment of physical ailments and chronic pain.
Traditional Chinese medicine (TCM) has its origins in acupuncture, which is today a widely used supplemental therapy globally.
How is leg acupuncture performed?
➡ The life energy known as Qi, pronounced “chi,” is said to have a harmonious balance between the complementary extremes of yin and yang. Advocates contend that an imbalance of these forces leads to sickness.
➡ leg acupressure points TCM holds that the body’s meridians, or energy lines, are where Qi moves. There are 361 acupuncture points on the body that can be used to access these meridians and energy flows. The energy flow can be balanced again by inserting needles into the appropriate combinations of these locations on the leg.
➡ A 2017 investigation found that some acupuncture points near the legs can simultaneously stimulate numerous sensory neurons. These regions in the legs are also known as receptive fields.
➡ The physical stimulation of needle insertion at specific locations in the legs may affect how the central nervous system and muscles interpret pain in addition to improving blood flow in the legs and foot.
➡ According to a meta-analysis of a 2018 study on the benefits of acupuncture on chronic pain, the therapy may have distinct pain-relieving effects than a placebo. But it’s not entirely apparent how acupuncture actually works.
✅ What are the 5 pressure points?
Here are five essential acupuncture locations that help lessen the severity of common maladies.
Simply apply light pressure to relieve pressure on these places for a few minutes to see if it helps to relieve discomfort.
1.Large Intestine 4 (Li4) for colds and headaches
Acupuncturists use LI4, which is found in the muscles of the webbing between the thumb and forefinger, to treat a variety of ailments, including pain, tension, and even the typical cold and flu. LI4, which was once regarded as the master point for treating facial diseases, is also commonly used to treat headaches, toothaches, and issues with the eyes, nose, and ears.
2.Spleen 8 (SP8) for menstrual pain
For women, this is a really important aspect. SP8 is utilized by acupuncturists to treat period pain on all severity levels, from mild to severe, as it is traditionally recognized to control menstruation and alleviate acute pain. This location, on the inside of the lower leg, one handbreadth below where the shin bone ends at the knee, can be relieved by applying hard pressure.
3.ST36 (Stomach 36) for abdominal pain
ST36, which was once regarded as one of the most important acupuncture points, is still useful for issues relating to the abdomen. According to numerous sources, ST36 has been shown to improve gastric acid production, support bowel function, and reduce nausea and vomiting. Just before it ends at the knee, ST36 has situated one fingerbreadth on the outside of the shin bone.
4.Liver 3 (LIV3) for anxiety and stress
Ancient cultures thought that the liver was connected to anger, therefore one method of relaxation and stress relief was to stimulate LIV3. This particular point appears to be effective. Today, acupuncturists utilize it to treat a variety of conditions, including headaches, sleeplessness, and painful periods, as well as stress-related anxiety and depressive episodes. Between the first and second toe, bones in the delicate skin of the foot are where LIV3 is found.
5.Heart 7 (HT7) for sleeping
This advice is for anyone who needs to get some rest or who is feeling particularly frazzled. For generations, HT7 has been used to “calm the spirit” and allay concerns. The heart was regarded by the ancient Chinese as the seat of the soul and was thought to be the origin of all of our joys as well as all of our troubles. This spot, which is situated on the pinky side of the forearm on the inside wrist crease, can assist in bringing that nervous energy into balance and promoting restful sleep.
Where is the pressure point for circulation?
leg acupressure points A long-established, conventional medical practice, Traditional Chinese Medicine (TCM) is based on ancient Chinese concepts. As well as treating the symptoms of poor circulation, TCM addresses its underlying causes with herbal remedies, acupuncture, and other methods.
Nitric oxide is produced in the body by acupuncture needles, which improves blood circulation. A crucial regulator of localized circulation is nitric oxide. Therefore, the blood flow and circulation to the tissues increase in proportion to the amount of nitric oxide.
Treatments with acupuncture have also been demonstrated to promote the release of chemicals like leukotrienes and antihistamines, which both expand blood vessels and lessen tissue swelling. The body’s parts that lack oxygen are supplied with more blood flow.
A further aspect of TCM is the use of herbs and herbal mixtures. The consumption of foods like garlic, ginger, turmeric, and cayenne pepper can help people with poor circulation. Our recommendation is to speak to your doctor if you are currently taking blood thinners for a circulatory issue.
It doesn’t have to be painful or even fatal for someone to have poor circulation.
leg acupressure points Here are three locations on the body to which pressure can be applied to encourage relaxation and detoxification, whether on a plane or a train, in the office, or at home.
Acupressure point Lv3
leg acupressure points The third point on the liver meridians is the preferred acupressure point for detoxes since it can relieve bloating, lethargy, and too much rich food. It significantly promotes blood circulation. It is situated on the foot, over the joint between the big toe and the next toe. Long-lasting pressure can be applied, as can light rotations in either a clockwise or counterclockwise direction, or tapping with the fingertips.
Acupressure point ST36
leg acupressure points on the stomach, point 36 Meridian is situated beneath the kneecap on the lateral side of the leg. The outside of the bone feels as though it has a hollow depression there. This point soothes stomach-related issues as well as heavy, achy legs brought on by inadequate blood flow in the veins. It can help ease the heaviness that follows exercise in the legs.
Acupressure point SP6
On the inside of the leg, three finger widths above the ankle bone are where the SP6 point (spleen-pancreas 6) is located. Three meridians—the spleen, the liver, and the kidneys—intersect here. This makes it an exceptionally impressive point.
This area on both legs should be stimulated to promote healthy blood and energy flow throughout the body. It is thought to help with back pain, gynecological issues, painful or irregular periods, sleeplessness, dizziness, and stress relief.