Wanted to Know About Good Morning Exercise -Gethealthandfitness is a relatively new and uncommon exercise. This is usually due to the fact that it requires a specific technical lift, not to mention that it can get really unsafe if practiced in bad form.
However, if performed correctly, it can benefit you in these 4 ways:
1. Strong posterior chain
Posterior chains are a group of muscles at your back from the base of your skull to down your heels. A strong posterior chain is essential if you want a good athletic performance. Good morning exercise stimulates your hamstrings and generates power in your back.
2. Stable lower back
As it is practiced in a hinge movement with a fixed bar position, it induces an enormous amount of stress on your lower back. This force is resisted by extending your lower back. This makes it best for lifters who want a powerful lower back.
3. Healthier glutes
Good morning exercise exacts a massive amount of hip drive. When you use your hips to create force during the exercise, your glutes get a fantastic workout.
4. Heavier squats
Good morning exercise is phenomenal for building a rodent, injury-resistant lower back. A weak lower back can be a great obstacle in squats as well as deadlifts. Therefore, good morning exercise creates a hallmark of strength for all powerlifters.
Good morning exercise performed correctly
It was invented well back 100 years ago during the early days of physical culture. Being the staple of strength today, it’s critical to perform them correctly, or else they can be really unsafe.
Here is a detailed instruction:
- Stand with your feet apart at the width of your shoulders.
- Place a barbell of manageable weight on your shoulders. If you’re a beginner, start with a lower weight. The bar of the barbell must rest on your trapezius muscles near your shoulders. Make sure it doesn’t rest on your cervical (neck) vertebrae.
- Grip the barbell as you find appropriate. It can be a little wider than your shoulder width or out at the edge of barbell knurling.
- Keep your elbows pointing downwards, not upwards, as it helps to pull the bar down in your upper back and stabilizing the weight.
- You can take a stance at shoulder-width or wider than that. But try starting with a squat stance.
- Keep a tight arch at your lower back throughout the exercise.
- Look forward, neither downwards nor upwards. Focus on a stationary point and keep your head angle fixed.
- Before you lower down, take a deep breath and tighten up your abs.
- As you lower down, move your hips back first by keeping your knees soft, bending them minimally.
- Continue pushing your hips back to give your glutes a workout and feel your hamstrings stretch. Try not to make any jerking movement.
- When you have reached the bottom position and feel that your torso is just above parallel, squeeze your glutes and start moving your hips forward to go in a reverse position.
- When you reach the top again, stop for a moment, continue squeezing your glutes for a moment, then begin repeating the entire movement.
Before starting with this exercise, talk to your doctor to know if you’re safe to lift weights. Good morning exercise is an excellent way to assist with your lower-body strength, stimulate glutes, hamstrings, and lower back.